Saturday, April 17, 2010

How To Prevent Pimples

Can pimples be cured quickly without effort? Is there really a revolutionary pimples treatment overlooked by the medical establishment that wipes off pimples in days? Curing pimples is very simple but for most people it is not easy. There's a big difference between simple and easy.

And yet the simple act of washing is often the very thing that is done completely wrongly by those seeking to cure themselves. This is because pimples is irritated by rubbing, picking even washing. Furthermore, if you don't wash effectively prior to applying any treatment then irritation may well follow which in turn can lead to more breakouts.

You need to determine what sort of pimples you have and decide how to wash properly as not to irritate the skin and the pimples. If you're using benzoyl peroxide, you need a gentle face wash which will remove surface oils and permit thre BP to penetrate more effectively.

Why is water necessary for acne health?

The liver will eliminate excess hormones form the body and hormones, particularly androgens, can cause the sebaceous glands to produce the oil that creates pimples. If you don't have enough water and retain it, there will be pressure on the cells of the skin which can cause the pores to become blocked and another cause of pimples.

Toxins, excess hormones and water retention are three major causes of pimples and water consumption can help all of them. Water alone will not cure your acne. You need to keep your skin clean and use some of the supplements that can help hydrate the skin from the inside

Here are some tips for people who want to prevent their skin :

1 . Don’t pick, pop or squeeze, or otherwise mess with your skin

2 . Wash your pillowcase often and always use clean face towels

3 . Be sure to pull your hair away from your skin when you sleep

4 . Don’t go to bed with makeup on. It can clog your pores and lead to breakouts

5 . Try to shower as soon as possible after your workout since sweat combined with skin oils can trap dirt and bacteria in your pores

A lot is made of the food you need to eat to beat pimples and there's a lot of misinformation out there. First, you need to know there is no single food or diet that will cure pimples.

The best foods to clear acne are rich in all essential nutrients and vitamins and great help in reducing systemic toxicity in your body.

Many of these food groups, especially vegetables and fresh fruit contain anti-inflammatory that helps cure the imbalance created by hormonal activity that can lead to pimples.


Discover the reason why you have an acne. Learn about the health benefits of getting a beautiful skin and find out natural ways that can lead to an alleviation of your acne.


No comments:

Post a Comment